Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:10 AM
✅
123kj
72rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 5/8/21 @ 2:51 AM
58kj
75rpm
28%
11mph
Wednesday 4/7/21 @ 11:34 PM
✅
97kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Tuesday 4/6/21 @ 2:56 AM
91kj
76rpm
36%
14mph
Friday 4/24/20 @ 9:34 PM
183kj
77rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
Saturday 4/4/20 @ 4:43 PM
✅
137kj
77rpm
42%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:39 PM
122kj
69rpm
46%
17mph
Thursday 10/31/19 @ 1:34 AM
✅
176kj
72rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
Saturday 7/6/19 @ 7:17 PM
278kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
Thursday 12/6/18 @ 12:58 AM
272kj
70rpm
43%
16mph
45 min Elton John Ride
Jess King
Sunday 12/9/18 @ 12:1 AM
✅
345kj
78rpm
44%
18mph
Thursday 11/22/18 @ 3:17 PM
275kj
80rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph
Wednesday 6/6/18 @ 1:11 AM
187kj
85rpm
38%
16mph
30 min Pride Ride
Denis Morton
Friday 9/14/18 @ 11:28 PM
✅
247kj
83rpm
43%
18mph
Saturday 7/14/18 @ 5:2 PM
184kj
80rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 7/20/18 @ 3:8 PM
✅
196kj
77rpm
41%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 123 kj
Wednesday 5/5/21
58 kj
Saturday 5/8/21
20 min Recovery Ride
Ally Love
✅ 97 kj
Wednesday 4/7/21
91 kj
Tuesday 4/6/21
30 min Pop Ride: Live from Home
Robin Arzón
183 kj
Friday 4/24/20
✅ 234 kj
Wednesday 4/22/20
20 min Pop Ride
Ally Love
✅ 137 kj
Saturday 4/4/20
122 kj
Wednesday 3/25/20
30 min Halloween Ride
Matt Wilpers
✅ 176 kj
Thursday 10/31/19
168 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
278 kj
Saturday 7/6/19
✅ 326 kj
Thursday 7/4/19
45 min Elton John Ride
Jess King
272 kj
Thursday 12/6/18
✅ 345 kj
Sunday 12/9/18
45 min Turkey Burn Ride
Robin Arzón
275 kj
Thursday 11/22/18
✅ 389 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
187 kj
Wednesday 6/6/18
✅ 247 kj
Friday 9/14/18
30 min Low Impact Ride
Jenn Sherman
184 kj
Saturday 7/14/18
✅ 196 kj
Friday 7/20/18