Shake and Bake

Workouts

Saturday 2/3/24 @ 7:59 PM
✅
210kj
74rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:54 AM
168kj
79rpm
38%
16mph
Friday 10/30/20 @ 9:38 AM
287kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
✅
374kj
84rpm
38%
16mph
Thursday 6/4/20 @ 5:1 PM
197kj
72rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
215kj
84rpm
40%
17mph
Thursday 1/23/20 @ 10:54 AM
165kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:34 PM
✅
176kj
74rpm
41%
16mph
Saturday 11/16/19 @ 2:50 PM
✅
163kj
80rpm
37%
15mph
30 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 5:21 PM
150kj
79rpm
35%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 210 kj
Saturday 2/3/24
168 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 10/30/20
✅ 374 kj
Saturday 4/18/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Thursday 6/4/20
✅ 215 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Thursday 1/23/20
✅ 176 kj
Tuesday 1/28/20
30 min Low Impact Ride
Cody Rigsby
✅ 163 kj
Saturday 11/16/19
150 kj
Sunday 9/22/19