Shake and Bake
Workouts
Tuesday 2/8/22 @ 6:5 PM
155kj
71rpm
41%
15mph
Thursday 7/20/23 @ 10:12 PM
✅
239kj
81rpm
43%
18mph
Friday 6/23/23 @ 4:9 PM
149kj
81rpm
42%
18mph
Saturday 1/16/21 @ 5:14 PM
✅
245kj
75rpm
54%
21mph
Monday 1/20/20 @ 11:0 PM
161kj
79rpm
37%
15mph
Friday 9/11/20 @ 11:21 AM
✅
491kj
72rpm
62%
24mph
Tuesday 6/21/22 @ 9:19 PM
165kj
56rpm
49%
15mph
Wednesday 12/8/21 @ 11:8 PM
✅
396kj
67rpm
60%
22mph
Monday 11/15/21 @ 11:3 AM
78kj
66rpm
37%
13mph
Friday 12/11/20 @ 11:58 PM
✅
228kj
68rpm
56%
21mph
Monday 3/1/21 @ 6:3 PM
122kj
72rpm
36%
14mph
Wednesday 10/28/20 @ 10:31 PM
✅
364kj
75rpm
54%
21mph
Saturday 11/28/20 @ 1:11 PM
230kj
68rpm
36%
13mph
Tuesday 11/24/20 @ 10:38 PM
✅
1037kj
78rpm
60%
24mph
Thursday 2/6/20 @ 10:35 AM
170kj
76rpm
40%
16mph
Tuesday 11/3/20 @ 11:20 PM
✅
332kj
79rpm
50%
21mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
Friday 5/29/20 @ 5:4 PM
320kj
76rpm
43%
17mph
Monday 3/16/20 @ 11:20 PM
✅
475kj
76rpm
50%
20mph
Workouts
161
kj
Monday 1/20/20
230
kj
Saturday 11/28/20