Shake and Bake
Workouts
Wednesday 2/21/24 @ 8:53 PM
65kj
77rpm
35%
14mph
Monday 9/20/21 @ 11:52 PM
✅
69kj
79rpm
35%
14mph
Saturday 11/28/20 @ 1:11 PM
230kj
68rpm
36%
13mph
Saturday 11/7/20 @ 12:56 PM
✅
513kj
79rpm
45%
19mph
Thursday 9/3/20 @ 5:2 PM
120kj
80rpm
33%
14mph
Tuesday 4/13/21 @ 1:41 AM
✅
128kj
76rpm
34%
14mph
Monday 1/18/21 @ 9:13 PM
88kj
62rpm
28%
10mph
Tuesday 1/19/21 @ 12:54 AM
✅
364kj
79rpm
44%
18mph
Wednesday 1/13/21 @ 8:38 PM
47kj
58rpm
26%
9mph
Thursday 12/31/20 @ 9:16 PM
✅
193kj
77rpm
40%
16mph
Tuesday 12/29/20 @ 9:6 PM
32kj
59rpm
25%
9mph
Sunday 10/4/20 @ 6:3 PM
✅
99kj
84rpm
35%
15mph
Thursday 7/9/20 @ 5:3 PM
164kj
77rpm
38%
16mph
Tuesday 4/7/20 @ 4:6 PM
✅
235kj
86rpm
40%
18mph
Thursday 9/19/19 @ 11:44 PM
213kj
74rpm
38%
15mph
Friday 9/13/19 @ 12:12 PM
✅
299kj
78rpm
41%
17mph
Thursday 7/4/19 @ 12:29 PM
284kj
78rpm
41%
16mph
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
Saturday 3/23/19 @ 1:57 PM
222kj
82rpm
31%
13mph
Saturday 3/23/19 @ 1:50 PM
✅
330kj
82rpm
37%
16mph
Workouts
65
kj
Wednesday 2/21/24
230
kj
Saturday 11/28/20
88
kj
Monday 1/18/21
164
kj
Thursday 7/9/20
284
kj
Thursday 7/4/19
222
kj
Saturday 3/23/19