Shake and Bake
Workouts
Saturday 12/11/21 @ 3:32 PM
69kj
74rpm
32%
13mph
Wednesday 1/12/22 @ 9:54 PM
✅
86kj
72rpm
36%
14mph
Monday 11/15/21 @ 11:3 AM
78kj
66rpm
37%
13mph
Monday 12/7/20 @ 4:28 PM
✅
102kj
64rpm
43%
15mph
Thursday 7/9/20 @ 5:3 PM
✅
164kj
77rpm
38%
16mph
Tuesday 6/16/20 @ 5:41 PM
161kj
79rpm
36%
15mph
Monday 1/20/20 @ 11:0 PM
161kj
79rpm
37%
15mph
Tuesday 6/30/20 @ 10:3 PM
✅
161kj
79rpm
35%
15mph
Saturday 5/18/19 @ 2:41 PM
✅
77kj
85rpm
34%
15mph
Friday 10/4/19 @ 7:39 PM
64kj
78rpm
33%
14mph
Friday 5/10/19 @ 9:38 AM
✅
164kj
76rpm
39%
16mph
Monday 5/6/19 @ 4:30 PM
158kj
65rpm
43%
15mph
Wednesday 4/24/19 @ 9:28 AM
✅
228kj
75rpm
38%
15mph
Saturday 2/18/17 @ 1:24 PM
171kj
60rpm
38%
13mph
Friday 3/8/19 @ 11:58 AM
✅
237kj
84rpm
35%
15mph
Thursday 3/14/19 @ 8:36 PM
233kj
73rpm
38%
15mph
Monday 12/24/18 @ 12:7 PM
✅
162kj
74rpm
40%
15mph
Friday 12/21/18 @ 3:28 PM
152kj
64rpm
43%
15mph
Tuesday 2/27/18 @ 9:56 AM
✅
168kj
74rpm
40%
16mph
Tuesday 1/23/18 @ 5:30 PM
132kj
61rpm
40%
14mph
Workouts
69
kj
Saturday 12/11/21
161
kj
Tuesday 6/16/20
161
kj
Monday 1/20/20
171
kj
Saturday 2/18/17
233
kj
Thursday 3/14/19
132
kj
Tuesday 1/23/18