Shake and Bake
Workouts
Saturday 1/20/24 @ 3:20 PM
65kj
70rpm
32%
12mph
Thursday 4/15/21 @ 7:18 PM
✅
74kj
76rpm
33%
13mph
Monday 4/4/22 @ 2:59 PM
✅
165kj
69rpm
41%
15mph
Sunday 3/13/22 @ 3:4 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 7:19 PM
✅
153kj
71rpm
40%
15mph
Wednesday 2/16/22 @ 5:18 PM
142kj
81rpm
33%
14mph
Friday 10/29/21 @ 10:9 PM
0kj
0rpm
35%
0mph
Tuesday 11/9/21 @ 12:36 PM
✅
152kj
79rpm
36%
15mph
Thursday 8/20/20 @ 7:6 PM
147kj
91rpm
38%
18mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Tuesday 1/12/21 @ 3:50 PM
271kj
85rpm
33%
15mph
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
Friday 1/22/21 @ 2:16 PM
348kj
81rpm
38%
16mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Tuesday 1/5/21 @ 4:28 PM
105kj
77rpm
37%
15mph
Tuesday 1/19/21 @ 7:23 PM
✅
111kj
79rpm
38%
16mph
Tuesday 9/22/20 @ 2:56 PM
257kj
86rpm
35%
16mph
Wednesday 1/6/21 @ 8:3 PM
✅
325kj
84rpm
39%
17mph
Saturday 12/19/20 @ 2:35 PM
✅
200kj
82rpm
40%
17mph
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
Workouts
0
kj
Friday 10/29/21
348
kj
Friday 1/22/21
179
kj
Tuesday 12/22/20