Shake and Bake
Workouts
Monday 10/4/21 @ 10:20 AM
263kj
80rpm
33%
14mph
Saturday 7/31/21 @ 5:43 PM
✅
490kj
78rpm
44%
17mph
Monday 5/24/21 @ 4:59 PM
124kj
79rpm
32%
14mph
Monday 7/12/21 @ 11:28 AM
✅
253kj
87rpm
41%
18mph
Saturday 3/6/21 @ 5:47 PM
297kj
84rpm
28%
12mph
Saturday 4/27/19 @ 4:41 PM
✅
776kj
82rpm
44%
19mph
Saturday 2/6/21 @ 5:0 PM
250kj
75rpm
31%
12mph
Saturday 4/11/20 @ 3:58 PM
✅
685kj
83rpm
45%
19mph
Monday 1/18/21 @ 7:16 PM
127kj
72rpm
29%
11mph
Thursday 12/31/20 @ 12:25 PM
✅
412kj
85rpm
44%
19mph
Saturday 8/15/20 @ 5:30 PM
369kj
82rpm
37%
16mph
Wednesday 10/7/20 @ 11:11 AM
✅
577kj
80rpm
46%
19mph
Tuesday 7/7/20 @ 4:36 PM
132kj
74rpm
34%
13mph
Monday 4/8/19 @ 1:37 PM
✅
248kj
84rpm
43%
18mph
Saturday 7/4/20 @ 5:9 PM
146kj
85rpm
33%
15mph
Monday 1/20/20 @ 4:25 PM
✅
270kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 11:0 AM
314kj
66rpm
48%
17mph
Thursday 6/25/20 @ 1:2 PM
✅
492kj
76rpm
51%
20mph
Saturday 5/16/20 @ 4:3 PM
282kj
79rpm
35%
15mph
Saturday 9/21/19 @ 4:39 PM
✅
586kj
86rpm
46%
20mph
Workouts
263
kj
Monday 10/4/21
124
kj
Monday 5/24/21
297
kj
Saturday 3/6/21
250
kj
Saturday 2/6/21
127
kj
Monday 1/18/21
132
kj
Tuesday 7/7/20
146
kj
Saturday 7/4/20
314
kj
Wednesday 6/3/20
282
kj
Saturday 5/16/20