Shake and Bake

Workouts

Sunday 2/5/23 @ 6:29 PM
βœ…
258kj
55rpm
60%
18mph
30 min Disney Ride
Emma Lovewell
Monday 11/21/22 @ 11:43 AM
122kj
63rpm
39%
14mph
Saturday 10/2/21 @ 9:5 PM
158kj
46rpm
49%
13mph
45 min Sweat Steady Ride
Jess King
Saturday 10/2/21 @ 3:56 PM
βœ…
233kj
70rpm
40%
15mph
Sunday 3/14/21 @ 7:9 PM
41kj
51rpm
46%
14mph
10 min Low Impact Ride
Ally Love
Friday 2/19/21 @ 1:1 PM
βœ…
44kj
75rpm
39%
14mph
Sunday 2/28/21 @ 12:55 PM
βœ…
371kj
48rpm
61%
17mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 12:55 PM
215kj
67rpm
41%
15mph
Friday 11/20/20 @ 11:56 PM
44kj
54rpm
44%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 1:0 PM
βœ…
50kj
73rpm
39%
15mph
Saturday 10/24/20 @ 3:55 PM
βœ…
513kj
62rpm
61%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 3:54 PM
260kj
72rpm
41%
16mph
Sunday 10/18/20 @ 1:2 PM
βœ…
240kj
63rpm
51%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
Saturday 6/20/20 @ 8:23 PM
βœ…
374kj
56rpm
68%
21mph
30 min Pride Ride
Kendall Toole
Monday 6/22/20 @ 10:6 AM
143kj
67rpm
40%
15mph
Friday 4/10/20 @ 12:29 PM
βœ…
233kj
63rpm
50%
17mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 11:15 AM
142kj
68rpm
39%
15mph
Friday 4/3/20 @ 12:23 AM
βœ…
286kj
56rpm
60%
19mph
30 min Broadway Ride
Jess King
Friday 11/22/19 @ 10:56 AM
157kj
67rpm
41%
15mph

Workouts

30 min Disney Ride
Emma Lovewell
βœ… 258 kj
Sunday 2/5/23
122 kj
Monday 11/21/22
45 min Sweat Steady Ride
Jess King
158 kj
Saturday 10/2/21
βœ… 233 kj
Saturday 10/2/21
10 min Low Impact Ride
Ally Love
41 kj
Sunday 3/14/21
βœ… 44 kj
Friday 2/19/21
45 min Hip Hop Ride
Kendall Toole
βœ… 371 kj
Sunday 2/28/21
215 kj
Sunday 2/28/21
10 min Low Impact Ride
Leanne Hainsby
44 kj
Friday 11/20/20
βœ… 50 kj
Wednesday 5/6/20
45 min Sweat Steady Ride
Jess King
βœ… 513 kj
Saturday 10/24/20
260 kj
Saturday 10/24/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 240 kj
Sunday 10/18/20
166 kj
Friday 10/16/20
30 min Pride Ride
Kendall Toole
βœ… 374 kj
Saturday 6/20/20
143 kj
Monday 6/22/20
30 min The Jess King Experience
Jess King
βœ… 233 kj
Friday 4/10/20
142 kj
Friday 12/20/19
30 min Broadway Ride
Jess King
βœ… 286 kj
Friday 4/3/20
157 kj
Friday 11/22/19