Shake and Bake
Workouts
Saturday 10/8/22 @ 9:55 PM
✅
450kj
64rpm
65%
23mph
Monday 10/17/22 @ 9:59 AM
169kj
68rpm
41%
15mph
Thursday 10/7/21 @ 8:59 PM
✅
435kj
63rpm
65%
23mph
Thursday 10/14/21 @ 11:35 PM
171kj
68rpm
41%
15mph
Monday 9/14/20 @ 3:29 AM
✅
391kj
73rpm
57%
22mph
Sunday 9/13/20 @ 1:26 PM
225kj
73rpm
45%
17mph
Friday 3/1/19 @ 12:59 AM
✅
202kj
76rpm
50%
20mph
Thursday 2/28/19 @ 1:8 AM
72kj
68rpm
35%
13mph
Thursday 11/1/18 @ 7:2 PM
✅
337kj
75rpm
54%
21mph
Wednesday 10/31/18 @ 2:28 PM
272kj
80rpm
46%
19mph
Thursday 10/4/18 @ 4:0 PM
✅
389kj
71rpm
58%
22mph
Wednesday 9/26/18 @ 2:28 PM
247kj
68rpm
49%
18mph
Saturday 9/8/18 @ 4:10 PM
✅
813kj
72rpm
59%
22mph
Sunday 5/27/18 @ 2:49 PM
282kj
70rpm
44%
17mph
Wednesday 7/18/18 @ 1:2 AM
✅
342kj
73rpm
54%
21mph
Thursday 7/19/18 @ 12:30 PM
256kj
77rpm
45%
18mph
Tuesday 5/1/18 @ 12:29 AM
✅
255kj
79rpm
46%
19mph
Tuesday 5/8/18 @ 11:47 AM
206kj
69rpm
46%
17mph
Thursday 5/3/18 @ 12:4 AM
✅
256kj
77rpm
46%
19mph
Wednesday 5/2/18 @ 11:55 AM
219kj
76rpm
44%
17mph
Workouts
247
kj
Wednesday 9/26/18