Shake and Bake
Workouts
Friday 9/2/22 @ 5:10 PM
✅
214kj
68rpm
62%
23mph
Tuesday 9/20/22 @ 9:49 AM
99kj
74rpm
43%
17mph
Tuesday 6/7/22 @ 11:29 PM
✅
214kj
67rpm
62%
23mph
Tuesday 4/7/20 @ 10:6 AM
113kj
75rpm
44%
18mph
Thursday 11/18/21 @ 10:31 PM
✅
146kj
62rpm
66%
23mph
Tuesday 1/25/22 @ 10:51 AM
85kj
61rpm
55%
19mph
Saturday 9/18/21 @ 12:40 AM
✅
151kj
65rpm
65%
23mph
Tuesday 12/28/21 @ 4:3 PM
77kj
66rpm
49%
18mph
Saturday 8/28/21 @ 1:42 PM
✅
255kj
75rpm
55%
22mph
Wednesday 12/15/21 @ 11:7 AM
135kj
79rpm
41%
17mph
Friday 11/13/20 @ 1:22 AM
✅
227kj
65rpm
65%
23mph
Friday 5/21/21 @ 11:40 AM
116kj
77rpm
44%
18mph
Wednesday 11/25/20 @ 1:46 AM
✅
233kj
76rpm
60%
24mph
Monday 11/30/20 @ 3:44 PM
103kj
71rpm
45%
17mph
Thursday 11/22/18 @ 3:29 PM
✅
657kj
72rpm
61%
23mph
Thursday 11/22/18 @ 3:28 PM
406kj
83rpm
45%
19mph
Wednesday 10/24/18 @ 1:24 PM
✅
791kj
73rpm
57%
22mph
Tuesday 8/29/17 @ 9:41 AM
447kj
76rpm
44%
17mph
Monday 7/16/18 @ 11:38 PM
✅
480kj
77rpm
51%
20mph
Wednesday 7/11/18 @ 10:2 AM
369kj
81rpm
43%
18mph