Shake and Bake

Workouts

Monday 6/29/20 @ 10:10 PM
273kj
72rpm
58%
22mph
20 min Low Impact Ride
Ben Alldis
Saturday 11/24/18 @ 2:35 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 4:29 PM
380kj
76rpm
55%
22mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 2:14 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 6:0 PM
405kj
71rpm
59%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 7:42 PM
kj
rpm
%
0mph
Friday 5/17/19 @ 12:27 AM
242kj
76rpm
54%
21mph
45 min Disco Ride
Jenn Sherman
Saturday 12/9/17 @ 3:55 PM
205kj
65rpm
40%
14mph
Friday 11/30/18 @ 6:36 PM
375kj
70rpm
57%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 4/25/18 @ 7:17 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 4:11 PM
719kj
73rpm
55%
21mph
60 min My Mixtape Ride
Jenn Sherman
Monday 2/19/18 @ 1:56 AM
kj
rpm
%
0mph
Saturday 9/22/18 @ 2:29 PM
783kj
74rpm
57%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:31 PM
kj
rpm
%
0mph
Saturday 8/18/18 @ 1:13 PM
160kj
76rpm
52%
20mph
15 Min 70s Ride
Hannah Corbin
Wednesday 9/5/18 @ 1:4 PM
51kj
62rpm
36%
12mph
Sunday 6/3/18 @ 7:14 PM
336kj
75rpm
52%
21mph
30 min 80s Ride
Denis Morton
Monday 6/11/18 @ 11:12 AM
kj
rpm
%
0mph
Saturday 3/17/18 @ 7:27 PM
168kj
82rpm
40%
17mph
30 min 70s Rock Ride
Jennifer Jacobs
Sunday 3/18/18 @ 2:12 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Ben Alldis
273 kj
Monday 6/29/20
kj
Saturday 11/24/18
30 min Pop Ride: Live from Home
Jenn Sherman
380 kj
Thursday 5/14/20
kj
Friday 5/15/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
405 kj
Sunday 5/10/20
kj
Sunday 5/10/20
45 min Disco Ride
Jenn Sherman
242 kj
Friday 5/17/19
205 kj
Saturday 12/9/17
30 min 80s Ride
Jenn Sherman
375 kj
Friday 11/30/18
kj
Wednesday 4/25/18
60 min My Mixtape Ride
Jenn Sherman
719 kj
Friday 10/19/18
kj
Monday 2/19/18
60 min My Mixtape Ride
Jenn Sherman
783 kj
Saturday 9/22/18
kj
Sunday 4/22/18
15 Min 70s Ride
Hannah Corbin
160 kj
Saturday 8/18/18
51 kj
Wednesday 9/5/18
30 min 80s Ride
Denis Morton
336 kj
Sunday 6/3/18
kj
Monday 6/11/18
30 min 70s Rock Ride
Jennifer Jacobs
168 kj
Saturday 3/17/18
kj
Sunday 3/18/18