Shake and Bake

Workouts

Thursday 11/24/22 @ 2:59 PM
676kj
62rpm
66%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
284kj
78rpm
40%
16mph
Wednesday 3/23/22 @ 12:13 AM
223kj
66rpm
65%
23mph
15 min Pop Ride
Cody Rigsby
Sunday 8/7/22 @ 1:57 PM
114kj
77rpm
44%
18mph
Saturday 5/29/21 @ 5:2 PM
189kj
71rpm
57%
22mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 1/29/22 @ 6:3 PM
117kj
76rpm
45%
18mph
Wednesday 11/24/21 @ 4:18 PM
212kj
66rpm
62%
23mph
15 min EDM Ride
Ben Alldis
Sunday 1/16/22 @ 4:46 PM
115kj
76rpm
45%
18mph
Thursday 9/2/21 @ 5:17 PM
128kj
74rpm
57%
22mph
10 min Low Impact Ride
Sam Yo
Thursday 9/9/21 @ 9:45 AM
56kj
75rpm
39%
16mph
Wednesday 4/1/20 @ 4:45 PM
148kj
73rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 5:36 PM
96kj
78rpm
48%
20mph
Monday 4/20/20 @ 7:11 PM
133kj
74rpm
58%
22mph
10 min Low Impact Ride
Ben Alldis
Friday 1/31/20 @ 6:52 PM
73kj
85rpm
40%
18mph
Saturday 4/18/20 @ 3:14 AM
207kj
74rpm
57%
22mph
15 min Tabata Ride
Ben Alldis
Tuesday 1/7/20 @ 11:54 AM
125kj
90rpm
41%
18mph
Monday 4/13/20 @ 8:58 PM
301kj
80rpm
57%
23mph
20 min 80s Ride
Ben Alldis
Monday 1/27/20 @ 2:0 AM
171kj
89rpm
42%
19mph
Thursday 3/19/20 @ 3:4 PM
325kj
79rpm
59%
24mph
20 min Pop Ride
Robin Arzón
Thursday 3/26/20 @ 10:43 AM
183kj
82rpm
45%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
676 kj
Thursday 11/24/22
284 kj
Thursday 11/24/22
15 min Pop Ride
Cody Rigsby
223 kj
Wednesday 3/23/22
114 kj
Sunday 8/7/22
15 min Southern Rock Ride
Hannah Corbin
189 kj
Saturday 5/29/21
117 kj
Saturday 1/29/22
15 min EDM Ride
Ben Alldis
212 kj
Wednesday 11/24/21
115 kj
Sunday 1/16/22
10 min Low Impact Ride
Sam Yo
128 kj
Thursday 9/2/21
56 kj
Thursday 9/9/21
10 min Climb Ride
Ben Alldis
148 kj
Wednesday 4/1/20
96 kj
Sunday 6/14/20
10 min Low Impact Ride
Ben Alldis
133 kj
Monday 4/20/20
73 kj
Friday 1/31/20
15 min Tabata Ride
Ben Alldis
207 kj
Saturday 4/18/20
125 kj
Tuesday 1/7/20
20 min 80s Ride
Ben Alldis
301 kj
Monday 4/13/20
171 kj
Monday 1/27/20
20 min Pop Ride
Robin Arzón
325 kj
Thursday 3/19/20
183 kj
Thursday 3/26/20