Shake and Bake

Workouts

Thursday 11/24/22 @ 2:59 PM
676kj
62rpm
66%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
261kj
82rpm
37%
16mph
Friday 10/21/22 @ 4:7 PM
278kj
71rpm
60%
23mph
20 min 80s Ride
Robin Arzón
Saturday 10/29/22 @ 1:1 PM
113kj
86rpm
35%
16mph
Sunday 8/21/22 @ 3:32 PM
220kj
62rpm
66%
23mph
15 min AFO Ride: Flume
Matt Wilpers
Saturday 8/20/22 @ 1:45 PM
98kj
80rpm
40%
16mph
Thursday 6/30/22 @ 2:43 PM
277kj
75rpm
56%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 8/16/22 @ 11:50 AM
127kj
77rpm
41%
17mph
Wednesday 6/29/22 @ 5:0 PM
297kj
65rpm
64%
23mph
20 min Classic Rock Ride
Olivia Amato
Friday 12/18/20 @ 4:27 PM
159kj
83rpm
43%
18mph
Thursday 9/2/21 @ 5:17 PM
128kj
74rpm
57%
22mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/1/21 @ 11:44 AM
57kj
77rpm
39%
16mph
Sunday 8/29/21 @ 2:27 PM
613kj
68rpm
61%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/30/21 @ 11:55 AM
290kj
78rpm
42%
17mph
Monday 9/14/20 @ 3:29 AM
391kj
73rpm
57%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 11/11/20 @ 2:27 PM
188kj
74rpm
42%
16mph
Wednesday 7/18/18 @ 1:2 AM
342kj
73rpm
54%
21mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/18/18 @ 12:44 AM
248kj
81rpm
44%
18mph
Friday 5/4/18 @ 12:10 AM
334kj
69rpm
55%
21mph
30 min Pop Ride
Ally Love
Thursday 5/10/18 @ 1:6 AM
273kj
77rpm
48%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
676 kj
Thursday 11/24/22
261 kj
Thursday 11/24/22
20 min 80s Ride
Robin Arzón
278 kj
Friday 10/21/22
113 kj
Saturday 10/29/22
15 min AFO Ride: Flume
Matt Wilpers
220 kj
Sunday 8/21/22
98 kj
Saturday 8/20/22
20 min 80s Ride
Jenn Sherman
277 kj
Thursday 6/30/22
127 kj
Tuesday 8/16/22
20 min Classic Rock Ride
Olivia Amato
297 kj
Wednesday 6/29/22
159 kj
Friday 12/18/20
10 min Low Impact Ride
Sam Yo
128 kj
Thursday 9/2/21
57 kj
Wednesday 9/1/21
45 min Yacht Rock Ride
Jenn Sherman
613 kj
Sunday 8/29/21
290 kj
Monday 8/30/21
30 min Yacht Rock Ride
Jenn Sherman
391 kj
Monday 9/14/20
188 kj
Wednesday 11/11/20
30 min 80s Pop Ride
Denis Morton
342 kj
Wednesday 7/18/18
248 kj
Wednesday 7/18/18
30 min Pop Ride
Ally Love
334 kj
Friday 5/4/18
273 kj
Thursday 5/10/18