Shake and Bake

Workouts

Thursday 11/12/20 @ 2:51 AM
307kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 11:55 AM
βœ…
504kj
87rpm
47%
21mph
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 9:44 AM
βœ…
640kj
84rpm
47%
20mph
Monday 10/12/20 @ 7:33 PM
464kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:39 PM
βœ…
659kj
81rpm
49%
21mph
Sunday 10/4/20 @ 5:4 PM
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 10:49 AM
βœ…
504kj
86rpm
47%
21mph
Friday 10/2/20 @ 6:53 PM
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 9:27 AM
βœ…
317kj
85rpm
47%
20mph
Sunday 7/26/20 @ 5:56 PM
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:2 AM
βœ…
657kj
84rpm
48%
21mph
Tuesday 6/23/20 @ 10:37 PM
242kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 10:2 AM
βœ…
473kj
84rpm
47%
20mph
Friday 6/19/20 @ 2:7 AM
262kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 11:2 AM
βœ…
495kj
84rpm
48%
21mph
Sunday 6/7/20 @ 1:57 AM
169kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:14 PM
βœ…
314kj
85rpm
47%
20mph
Thursday 6/11/20 @ 11:6 PM
221kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 1:20 PM
βœ…
492kj
82rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 11/12/20
βœ… 504 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 10/19/20
βœ… 640 kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
464 kj
Monday 10/12/20
βœ… 659 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Sunday 10/4/20
βœ… 504 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 10/2/20
βœ… 317 kj
Saturday 10/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 7/26/20
βœ… 657 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 6/23/20
βœ… 473 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
262 kj
Friday 6/19/20
βœ… 495 kj
Tuesday 5/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 6/7/20
βœ… 314 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 6/11/20
βœ… 492 kj
Sunday 8/4/19