Shake and Bake

Workouts

Monday 10/18/21 @ 10:27 PM
158kj
86rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/20/21 @ 11:33 AM
102kj
64rpm
42%
15mph
Wednesday 7/7/21 @ 10:43 AM
102kj
75rpm
43%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:33 AM
102kj
70rpm
45%
17mph
Saturday 1/9/21 @ 11:55 AM
263kj
86rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:47 AM
248kj
70rpm
49%
18mph
Friday 3/5/21 @ 10:57 AM
397kj
83rpm
44%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 2:55 PM
275kj
63rpm
46%
16mph
Thursday 2/18/21 @ 2:9 PM
273kj
89rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
246kj
71rpm
48%
18mph
Friday 2/12/21 @ 10:3 AM
262kj
88rpm
42%
19mph
30 min Sean Paul Ride
Hannah Frankson
Friday 2/12/21 @ 10:46 AM
195kj
69rpm
44%
17mph
Tuesday 1/26/21 @ 11:42 AM
263kj
83rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:28 AM
236kj
71rpm
47%
18mph
Sunday 1/24/21 @ 5:37 PM
107kj
80rpm
41%
17mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:49 PM
105kj
66rpm
47%
17mph
Friday 10/9/20 @ 1:7 PM
146kj
93rpm
37%
17mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 12:5 AM
101kj
69rpm
40%
15mph
Wednesday 8/19/20 @ 1:1 PM
180kj
85rpm
36%
16mph
30 min Tabata Ride
Alex Toussaint
Friday 8/14/20 @ 11:10 AM
206kj
77rpm
43%
17mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
158 kj
Monday 10/18/21
102 kj
Wednesday 10/20/21
15 min Latin Ride
Cody Rigsby
102 kj
Wednesday 7/7/21
102 kj
Wednesday 1/13/21
30 min Britney Spears Ride
Cody Rigsby
263 kj
Saturday 1/9/21
248 kj
Thursday 7/16/20
45 min Pentatonix Ride
Christine D'Ercole
397 kj
Friday 3/5/21
275 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
273 kj
Thursday 2/18/21
246 kj
Wednesday 2/17/21
30 min Sean Paul Ride
Hannah Frankson
262 kj
Friday 2/12/21
195 kj
Friday 2/12/21
30 min Hip Hop Ride
Alex Toussaint
263 kj
Tuesday 1/26/21
236 kj
Tuesday 1/26/21
15 min Boss Ride
Ally Love
107 kj
Sunday 1/24/21
105 kj
Sunday 1/24/21
20 min Tabata Ride
Alex Toussaint
146 kj
Friday 10/9/20
101 kj
Tuesday 10/6/20
30 min Tabata Ride
Alex Toussaint
180 kj
Wednesday 8/19/20
206 kj
Friday 8/14/20