Shake and Bake
Workouts
Thursday 8/8/19 @ 5:31 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 1:37 PM
✅
335kj
82rpm
50%
21mph
Sunday 11/8/20 @ 11:41 PM
205kj
91rpm
37%
17mph
Sunday 11/29/20 @ 1:20 PM
✅
316kj
79rpm
49%
20mph
Sunday 11/22/20 @ 6:37 PM
495kj
91rpm
40%
18mph
Saturday 11/28/20 @ 1:56 PM
✅
564kj
85rpm
44%
19mph
Thursday 9/17/20 @ 9:33 PM
223kj
87rpm
40%
18mph
Thursday 10/29/20 @ 9:42 AM
✅
263kj
84rpm
43%
19mph
Saturday 10/10/20 @ 5:21 PM
476kj
83rpm
43%
18mph
Sunday 2/3/19 @ 5:40 PM
✅
522kj
81rpm
45%
19mph
Friday 1/24/20 @ 11:30 PM
271kj
84rpm
37%
16mph
Friday 9/25/20 @ 9:46 AM
✅
405kj
84rpm
44%
19mph
Saturday 5/16/20 @ 6:57 PM
188kj
91rpm
43%
19mph
Saturday 7/25/20 @ 11:10 AM
✅
256kj
89rpm
49%
22mph
Saturday 7/18/20 @ 7:44 PM
203kj
90rpm
37%
17mph
Monday 1/20/20 @ 2:59 PM
✅
235kj
85rpm
41%
18mph
Friday 6/19/20 @ 5:26 PM
641kj
90rpm
38%
17mph
Friday 6/19/20 @ 10:30 AM
✅
789kj
83rpm
44%
19mph
Sunday 1/12/20 @ 1:30 PM
327kj
80rpm
42%
17mph
Friday 5/1/20 @ 9:12 PM
✅
327kj
82rpm
41%
17mph
Workouts
kj
Thursday 8/8/19
205
kj
Sunday 11/8/20
495
kj
Sunday 11/22/20
223
kj
Thursday 9/17/20
476
kj
Saturday 10/10/20
271
kj
Friday 1/24/20
188
kj
Saturday 5/16/20
203
kj
Saturday 7/18/20
641
kj
Friday 6/19/20