Shake and Bake
Workouts
Saturday 2/6/21 @ 6:59 PM
✅
371kj
93rpm
40%
18mph
Tuesday 4/12/22 @ 9:18 AM
318kj
90rpm
38%
17mph
Monday 1/31/22 @ 10:54 AM
✅
258kj
88rpm
41%
19mph
Tuesday 2/1/22 @ 11:13 AM
166kj
87rpm
35%
16mph
Friday 11/12/21 @ 11:10 AM
✅
240kj
92rpm
39%
18mph
Monday 11/8/21 @ 12:32 PM
154kj
82rpm
36%
15mph
Tuesday 6/15/21 @ 10:10 AM
✅
251kj
92rpm
40%
18mph
Wednesday 7/14/21 @ 11:44 AM
181kj
82rpm
37%
16mph
Thursday 5/20/21 @ 9:47 AM
✅
238kj
92rpm
39%
18mph
Tuesday 6/1/21 @ 8:43 PM
190kj
95rpm
35%
16mph
Friday 5/14/21 @ 9:49 AM
✅
364kj
90rpm
40%
18mph
Tuesday 10/6/20 @ 9:58 PM
300kj
82rpm
39%
17mph
Thursday 10/22/20 @ 11:41 PM
✅
259kj
90rpm
41%
18mph
Monday 11/16/20 @ 9:1 PM
220kj
84rpm
40%
17mph
Sunday 10/18/20 @ 4:32 PM
✅
232kj
88rpm
40%
18mph
Wednesday 10/28/20 @ 10:14 AM
192kj
83rpm
39%
16mph
Monday 8/31/20 @ 11:16 AM
✅
221kj
91rpm
38%
18mph
Tuesday 1/14/20 @ 11:11 AM
137kj
85rpm
33%
14mph
Friday 6/5/20 @ 11:2 PM
✅
196kj
95rpm
35%
17mph
Tuesday 5/5/20 @ 10:57 AM
194kj
88rpm
37%
17mph
Workouts
318
kj
Tuesday 4/12/22
166
kj
Tuesday 2/1/22
154
kj
Monday 11/8/21
181
kj
Wednesday 7/14/21
190
kj
Tuesday 6/1/21
300
kj
Tuesday 10/6/20
192
kj
Wednesday 10/28/20
137
kj
Tuesday 1/14/20
194
kj
Tuesday 5/5/20