Shake and Bake
Workouts
Saturday 6/12/21 @ 2:25 PM
✅
257kj
88rpm
49%
22mph
Sunday 3/21/21 @ 3:15 PM
246kj
91rpm
48%
22mph
Sunday 5/23/21 @ 9:48 AM
523kj
89rpm
41%
18mph
Wednesday 7/3/19 @ 6:23 PM
✅
525kj
87rpm
42%
19mph
Thursday 8/8/19 @ 5:31 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 8:13 PM
✅
238kj
87rpm
41%
18mph
Sunday 2/21/21 @ 9:8 PM
530kj
87rpm
42%
19mph
Saturday 2/27/21 @ 8:8 PM
✅
552kj
87rpm
43%
19mph
Saturday 2/27/21 @ 12:56 PM
260kj
85rpm
36%
16mph
Monday 2/22/21 @ 11:55 AM
✅
352kj
92rpm
37%
17mph
Sunday 1/31/21 @ 3:56 PM
631kj
87rpm
42%
19mph
Sunday 4/28/19 @ 2:1 PM
✅
653kj
83rpm
44%
19mph
Monday 11/23/20 @ 2:56 PM
235kj
92rpm
39%
18mph
Tuesday 10/8/19 @ 2:31 PM
✅
239kj
90rpm
40%
18mph
Sunday 11/8/20 @ 11:41 PM
✅
205kj
91rpm
37%
17mph
Tuesday 4/7/20 @ 9:32 PM
128kj
83rpm
39%
17mph
Sunday 7/5/20 @ 3:37 PM
208kj
90rpm
38%
17mph
Monday 4/29/19 @ 11:5 PM
✅
236kj
90rpm
39%
18mph
Monday 6/8/20 @ 10:42 PM
350kj
86rpm
41%
18mph
Friday 9/20/19 @ 1:32 PM
✅
404kj
91rpm
41%
19mph
Workouts
kj
Thursday 8/8/19
631
kj
Sunday 1/31/21
235
kj
Monday 11/23/20
128
kj
Tuesday 4/7/20
208
kj
Sunday 7/5/20