Shake and Bake

Workouts

Sunday 11/22/20 @ 6:37 PM
495kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 11:19 PM
βœ…
642kj
79rpm
49%
20mph
Wednesday 11/25/20 @ 9:35 PM
231kj
89rpm
40%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
360kj
80rpm
52%
21mph
Saturday 11/7/20 @ 2:5 PM
223kj
94rpm
38%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:1 PM
βœ…
287kj
80rpm
47%
19mph
Saturday 10/10/20 @ 5:21 PM
476kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:55 PM
βœ…
624kj
81rpm
48%
20mph
Friday 10/9/20 @ 4:14 PM
494kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 1:8 PM
βœ…
598kj
82rpm
47%
20mph
Friday 6/19/20 @ 5:26 PM
641kj
90rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:58 PM
βœ…
956kj
78rpm
50%
20mph
Monday 6/8/20 @ 10:42 PM
350kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:24 AM
βœ…
439kj
83rpm
46%
20mph
Wednesday 6/3/20 @ 11:17 PM
306kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 2:36 PM
βœ…
466kj
83rpm
47%
20mph
Sunday 3/15/20 @ 4:30 PM
110kj
84rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/5/20 @ 1:14 AM
βœ…
156kj
83rpm
42%
18mph
Friday 1/24/20 @ 11:30 PM
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:25 PM
βœ…
471kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Sunday 11/22/20
βœ… 642 kj
Monday 12/5/22
30 min Hamilton Ride
Robin ArzΓ³n
231 kj
Wednesday 11/25/20
βœ… 360 kj
Wednesday 10/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 11/7/20
βœ… 287 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 10/10/20
βœ… 624 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
494 kj
Friday 10/9/20
βœ… 598 kj
Sunday 9/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Friday 6/19/20
βœ… 956 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
350 kj
Monday 6/8/20
βœ… 439 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 6/3/20
βœ… 466 kj
Saturday 12/21/19
20 min Low Impact Ride
Christine D'Ercole
110 kj
Sunday 3/15/20
βœ… 156 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Friday 1/24/20
βœ… 471 kj
Wednesday 1/22/20