Shake and Bake
Workouts
Wednesday 7/5/23 @ 11:6 AM
✅
243kj
76rpm
39%
13mph
Thursday 11/11/21 @ 11:44 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 9:27 PM
✅
472kj
85rpm
41%
18mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Saturday 1/30/21 @ 10:30 PM
✅
404kj
88rpm
42%
19mph
Sunday 2/7/21 @ 5:51 PM
163kj
72rpm
32%
13mph
Monday 7/27/20 @ 1:8 PM
✅
192kj
92rpm
36%
17mph
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Saturday 1/23/21 @ 12:57 PM
✅
484kj
89rpm
41%
18mph
Saturday 1/23/21 @ 8:24 PM
204kj
69rpm
34%
13mph
Sunday 11/15/20 @ 9:18 PM
✅
389kj
90rpm
41%
19mph
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Saturday 10/10/20 @ 5:21 PM
✅
476kj
83rpm
43%
18mph
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Friday 10/9/20 @ 4:14 PM
✅
494kj
86rpm
41%
18mph
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Saturday 9/12/20 @ 10:54 PM
✅
349kj
91rpm
39%
18mph
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Monday 6/8/20 @ 10:42 PM
✅
350kj
86rpm
41%
18mph
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Workouts
kj
Thursday 11/11/21
178
kj
Saturday 2/8/20
101
kj
Monday 9/21/20
204
kj
Saturday 1/23/21
201
kj
Saturday 10/17/20
149
kj
Saturday 9/12/20