Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:0 PM
✅
314kj
64rpm
59%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
226kj
74rpm
46%
18mph
Monday 4/6/20 @ 5:2 PM
✅
148kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 7:11 PM
125kj
74rpm
42%
16mph
Tuesday 1/14/20 @ 10:18 PM
✅
186kj
76rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 6:48 PM
154kj
74rpm
39%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 314 kj
Wednesday 6/3/20
226 kj
Wednesday 6/3/20
20 min 2000s Ride
Cody Rigsby
✅ 148 kj
Monday 4/6/20
125 kj
Saturday 4/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 186 kj
Tuesday 1/14/20
154 kj
Saturday 1/11/20