Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:29 AM
✅
284kj
86rpm
36%
16mph
Monday 9/25/23 @ 5:55 PM
226kj
68rpm
38%
14mph
Monday 10/28/19 @ 12:30 PM
197kj
88rpm
45%
20mph
Saturday 5/16/20 @ 10:48 PM
✅
206kj
86rpm
47%
20mph
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Thursday 5/14/20 @ 8:52 PM
✅
222kj
87rpm
40%
18mph
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
Friday 12/27/19 @ 9:2 PM
✅
434kj
77rpm
43%
17mph
Thursday 1/30/20 @ 7:54 PM
✅
311kj
82rpm
40%
17mph
Tuesday 1/28/20 @ 5:49 PM
286kj
78rpm
40%
16mph
Tuesday 4/9/19 @ 8:22 PM
328kj
82rpm
41%
17mph
Thursday 12/26/19 @ 2:2 AM
✅
335kj
79rpm
42%
18mph
Tuesday 12/3/19 @ 1:13 PM
325kj
84rpm
39%
17mph
Wednesday 12/4/19 @ 10:33 PM
✅
341kj
86rpm
39%
17mph
Tuesday 11/12/19 @ 11:59 PM
✅
349kj
80rpm
43%
18mph
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 12:50 AM
330kj
85rpm
39%
17mph
Monday 7/1/19 @ 4:28 PM
✅
338kj
83rpm
41%
18mph
Sunday 6/23/19 @ 1:8 PM
✅
309kj
83rpm
38%
17mph
Tuesday 6/18/19 @ 7:6 PM
295kj
78rpm
40%
17mph
Workouts
184
kj
Sunday 5/5/19
414
kj
Saturday 11/30/19
286
kj
Tuesday 1/28/20
325
kj
Tuesday 12/3/19