Shake and Bake
Workouts
Wednesday 1/11/23 @ 3:45 AM
209kj
76rpm
43%
17mph
Friday 2/3/23 @ 2:11 PM
✅
230kj
76rpm
44%
18mph
Tuesday 11/15/22 @ 9:26 PM
273kj
84rpm
37%
16mph
Wednesday 7/22/20 @ 12:30 PM
✅
421kj
80rpm
46%
19mph
Tuesday 12/3/19 @ 1:13 PM
325kj
84rpm
39%
17mph
Tuesday 7/7/20 @ 1:18 PM
✅
417kj
80rpm
45%
19mph
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
Sunday 4/5/20 @ 12:54 PM
✅
518kj
75rpm
47%
19mph
Thursday 2/27/20 @ 5:18 PM
204kj
88rpm
45%
20mph
Monday 10/7/19 @ 7:53 PM
✅
240kj
79rpm
52%
21mph
Thursday 1/30/20 @ 7:54 PM
311kj
82rpm
40%
17mph
Tuesday 1/28/20 @ 1:13 PM
✅
357kj
79rpm
44%
18mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Friday 7/5/19 @ 8:37 PM
✅
353kj
77rpm
45%
18mph
Sunday 2/10/19 @ 4:0 PM
✅
239kj
78rpm
46%
18mph
Saturday 2/9/19 @ 9:18 PM
209kj
81rpm
42%
17mph
Tuesday 1/29/19 @ 3:1 PM
✅
135kj
84rpm
40%
17mph
Wednesday 1/30/19 @ 11:9 AM
117kj
81rpm
38%
16mph
Thursday 11/22/18 @ 3:22 PM
✅
317kj
80rpm
42%
17mph
Monday 11/26/18 @ 9:11 PM
294kj
82rpm
40%
17mph
Workouts
414
kj
Saturday 11/30/19
311
kj
Thursday 1/30/20
330
kj
Thursday 7/4/19