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Shake and Bake
hereb4beer
Black in Seattle
47 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
22
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
Thursday 1/18/24 @ 9:46 PM
β
183
kj
89
rpm
35
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Thursday 3/11/21 @ 11:25 PM
169
kj
68
rpm
41
%
16
mph
Tuesday 11/15/22 @ 9:26 PM
β
273
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
Monday 10/29/18 @ 8:10 PM
284
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/4/18 @ 12:36 PM
β
307
kj
69
rpm
41
%
16
mph
Tuesday 12/3/19 @ 1:13 PM
β
325
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
Thursday 2/27/20 @ 5:18 PM
β
204
kj
88
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/2/19 @ 2:36 PM
197
kj
68
rpm
53
%
20
mph
Thursday 2/6/20 @ 5:19 PM
β
327
kj
81
rpm
42
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 2/8/20 @ 4:19 AM
226
kj
64
rpm
42
%
15
mph
Tuesday 1/28/20 @ 1:11 PM
β
329
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 4:29 PM
326
kj
73
rpm
44
%
17
mph
Saturday 11/30/19 @ 8:30 PM
β
414
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/13/19 @ 9:24 PM
379
kj
65
rpm
46
%
17
mph
Thursday 7/4/19 @ 1:45 PM
β
330
kj
77
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 3:30 PM
206
kj
63
rpm
41
%
14
mph
Thursday 11/22/18 @ 3:22 PM
317
kj
80
rpm
42
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:24 PM
β
367
kj
69
rpm
49
%
18
mph
Previous Workouts
Next Workouts
hereb4beer
Black in Seattle
47 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
22
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
183
kj
Thursday 1/18/24
169
kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
273
kj
Tuesday 11/15/22
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
284
kj
Monday 10/29/18
β
307
kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
325
kj
Tuesday 12/3/19
kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
204
kj
Thursday 2/27/20
197
kj
Sunday 6/2/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
327
kj
Thursday 2/6/20
226
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
329
kj
Tuesday 1/28/20
326
kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
414
kj
Saturday 11/30/19
379
kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
330
kj
Thursday 7/4/19
206
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
317
kj
Thursday 11/22/18
β
367
kj
Thursday 11/22/18
Previous Workouts
Next Workouts