Shake and Bake

Workouts

Thursday 1/18/24 @ 9:46 PM
βœ…
183kj
89rpm
35%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
Tuesday 11/15/22 @ 9:26 PM
βœ…
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Monday 10/29/18 @ 8:10 PM
284kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
βœ…
307kj
69rpm
41%
16mph
Tuesday 12/3/19 @ 1:13 PM
βœ…
325kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Thursday 2/27/20 @ 5:18 PM
βœ…
204kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 2:36 PM
197kj
68rpm
53%
20mph
Thursday 2/6/20 @ 5:19 PM
βœ…
327kj
81rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
Tuesday 1/28/20 @ 1:11 PM
βœ…
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Saturday 11/30/19 @ 8:30 PM
βœ…
414kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
Thursday 7/4/19 @ 1:45 PM
βœ…
330kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Thursday 11/22/18 @ 3:22 PM
317kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
βœ…
367kj
69rpm
49%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 183 kj
Thursday 1/18/24
169 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Tuesday 11/15/22
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Monday 10/29/18
βœ… 307 kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 325 kj
Tuesday 12/3/19
kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 204 kj
Thursday 2/27/20
197 kj
Sunday 6/2/19
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 327 kj
Thursday 2/6/20
226 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Tuesday 1/28/20
326 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Saturday 11/30/19
379 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 330 kj
Thursday 7/4/19
206 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
317 kj
Thursday 11/22/18
βœ… 367 kj
Thursday 11/22/18