Shake and Bake

Workouts

Monday 2/3/20 @ 11:4 PM
✅
337kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 8:39 PM
157kj
82rpm
33%
14mph
Tuesday 6/25/19 @ 12:6 AM
✅
454kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:27 PM
352kj
78rpm
36%
15mph
Friday 3/29/19 @ 2:33 AM
✅
337kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:15 PM
300kj
80rpm
39%
17mph
Thursday 5/30/19 @ 8:34 PM
✅
305kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 8:55 PM
143kj
83rpm
36%
15mph
Wednesday 8/21/19 @ 12:4 PM
✅
305kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:52 AM
274kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 2/3/20
157 kj
Wednesday 10/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Tuesday 6/25/19
352 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Friday 3/29/19
300 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Thursday 5/30/19
143 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Wednesday 8/21/19
274 kj
Tuesday 8/20/19