Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:6 PM
238kj
84rpm
35%
15mph
Thursday 1/4/24 @ 12:55 AM
✅
308kj
78rpm
39%
16mph
Tuesday 9/17/19 @ 10:56 PM
349kj
84rpm
41%
18mph
Thursday 6/27/19 @ 11:59 AM
✅
403kj
81rpm
44%
19mph
Monday 9/23/19 @ 12:1 AM
206kj
86rpm
39%
17mph
Monday 11/25/19 @ 1:59 PM
✅
242kj
79rpm
43%
18mph
Thursday 11/7/19 @ 8:42 PM
304kj
79rpm
41%
17mph
Wednesday 11/6/19 @ 1:38 PM
✅
376kj
79rpm
44%
18mph
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Sunday 11/3/19 @ 3:36 PM
✅
537kj
79rpm
46%
19mph
Thursday 7/19/18 @ 8:43 PM
155kj
72rpm
47%
18mph
Wednesday 10/2/19 @ 3:1 AM
✅
169kj
72rpm
47%
17mph
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Saturday 7/13/19 @ 5:31 PM
✅
543kj
78rpm
44%
18mph
Wednesday 8/14/19 @ 11:56 AM
✅
332kj
73rpm
46%
17mph
Wednesday 8/14/19 @ 12:7 PM
213kj
61rpm
39%
13mph
Thursday 11/15/18 @ 10:27 PM
257kj
83rpm
37%
16mph
Tuesday 1/22/19 @ 2:36 PM
✅
361kj
78rpm
43%
18mph
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph
Sunday 7/1/18 @ 2:58 PM
✅
335kj
80rpm
42%
17mph
Workouts
238
kj
Wednesday 11/9/22
206
kj
Monday 9/23/19
304
kj
Thursday 11/7/19
402
kj
Sunday 11/3/19
257
kj
Thursday 11/15/18