Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 2:6 PM
238kj
84rpm
35%
15mph
Wednesday 11/9/22 @ 1:20 PM
✅
375kj
79rpm
44%
19mph
Wednesday 3/11/20 @ 3:25 PM
233kj
87rpm
40%
18mph
Monday 7/4/22 @ 3:48 PM
✅
267kj
78rpm
45%
18mph
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Friday 10/16/20 @ 12:7 PM
✅
616kj
76rpm
50%
20mph
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Friday 10/9/20 @ 11:36 AM
✅
657kj
83rpm
48%
20mph
Monday 9/23/19 @ 12:1 AM
206kj
86rpm
39%
17mph
Tuesday 7/14/20 @ 12:36 PM
✅
303kj
84rpm
46%
20mph
Tuesday 9/17/19 @ 10:56 PM
349kj
84rpm
41%
18mph
Wednesday 6/10/20 @ 11:52 AM
✅
524kj
81rpm
50%
21mph
Thursday 7/19/18 @ 8:43 PM
155kj
72rpm
47%
18mph
Tuesday 12/24/19 @ 7:15 PM
✅
212kj
77rpm
50%
20mph
Thursday 11/7/19 @ 8:42 PM
304kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 12:0 PM
✅
392kj
81rpm
45%
19mph
Tuesday 4/30/19 @ 12:7 PM
255kj
84rpm
34%
15mph
Monday 4/29/19 @ 11:7 AM
✅
354kj
82rpm
40%
17mph
Monday 4/29/19 @ 8:35 PM
485kj
78rpm
40%
17mph
Friday 4/26/19 @ 11:14 AM
✅
602kj
80rpm
44%
18mph
hereb4beer
Black in Seattle
3
VS
alwaysbebetter
Maryland 🦀
101
🔥
Workouts
238
kj
Wednesday 11/9/22
402
kj
Sunday 11/3/19
206
kj
Monday 9/23/19
304
kj
Thursday 11/7/19
485
kj
Monday 4/29/19