Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 2:16 PM
229kj
77rpm
35%
14mph
Sunday 6/20/21 @ 8:28 PM
✅
404kj
85rpm
43%
19mph
Thursday 1/30/20 @ 7:54 PM
311kj
82rpm
40%
17mph
Thursday 11/14/19 @ 11:43 PM
✅
433kj
82rpm
46%
20mph
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
Thursday 7/4/19 @ 12:50 AM
330kj
85rpm
39%
17mph
Tuesday 7/2/19 @ 9:1 AM
✅
425kj
87rpm
42%
19mph
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Wednesday 5/1/19 @ 4:49 PM
✅
274kj
90rpm
42%
19mph
Tuesday 4/30/19 @ 12:7 PM
255kj
84rpm
34%
15mph
Tuesday 4/30/19 @ 9:0 AM
✅
410kj
87rpm
41%
18mph
Monday 4/29/19 @ 8:35 PM
485kj
78rpm
40%
17mph
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
Sunday 4/28/19 @ 9:32 PM
310kj
83rpm
39%
17mph
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
Tuesday 4/9/19 @ 8:22 PM
328kj
82rpm
41%
17mph
Tuesday 4/9/19 @ 8:23 PM
✅
459kj
80rpm
48%
20mph
Saturday 3/30/19 @ 1:12 PM
394kj
82rpm
39%
17mph
Wednesday 3/27/19 @ 3:27 PM
✅
576kj
82rpm
46%
20mph
hereb4beer
Black in Seattle
2
VS
allwithnmyhands
Huntsville, AL; STL, MO
63
🔥
Workouts
229
kj
Thursday 11/17/22
311
kj
Thursday 1/30/20
414
kj
Saturday 11/30/19
184
kj
Sunday 5/5/19
255
kj
Tuesday 4/30/19
485
kj
Monday 4/29/19