Shake and Bake
Workouts
Monday 10/2/23 @ 12:3 PM
267kj
83rpm
37%
16mph
Monday 10/2/23 @ 11:59 PM
✅
300kj
81rpm
39%
17mph
Monday 4/29/19 @ 8:35 PM
485kj
78rpm
40%
17mph
Saturday 2/6/21 @ 6:29 PM
✅
551kj
81rpm
41%
18mph
Thursday 2/27/20 @ 5:18 PM
204kj
88rpm
45%
20mph
Sunday 11/24/19 @ 5:9 PM
✅
220kj
80rpm
49%
21mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
Sunday 12/1/19 @ 2:46 PM
✅
513kj
86rpm
42%
19mph
Sunday 6/23/19 @ 1:8 PM
309kj
83rpm
38%
17mph
Monday 4/16/18 @ 1:52 PM
✅
455kj
87rpm
45%
20mph
Sunday 4/28/19 @ 9:32 PM
✅
310kj
83rpm
39%
17mph
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
Tuesday 4/9/19 @ 8:22 PM
328kj
82rpm
41%
17mph
Tuesday 3/6/18 @ 2:44 PM
✅
453kj
84rpm
46%
20mph
Saturday 11/24/18 @ 3:34 PM
256kj
88rpm
34%
15mph
Monday 11/19/18 @ 2:0 PM
✅
441kj
84rpm
45%
20mph
Thursday 11/22/18 @ 3:22 PM
317kj
80rpm
42%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
Workouts
267
kj
Monday 10/2/23
485
kj
Monday 4/29/19
330
kj
Thursday 7/4/19
414
kj
Saturday 11/30/19
256
kj
Saturday 11/24/18