Shake and Bake
Workouts
Wednesday 3/4/20 @ 5:55 PM
212kj
84rpm
39%
17mph
Friday 1/22/21 @ 5:22 PM
✅
335kj
88rpm
47%
21mph
Wednesday 4/22/20 @ 1:56 PM
220kj
79rpm
43%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
317kj
83rpm
48%
20mph
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Thursday 3/19/20 @ 8:57 PM
268kj
84rpm
44%
19mph
Monday 10/28/19 @ 12:30 PM
197kj
88rpm
45%
20mph
Tuesday 3/12/19 @ 2:5 PM
✅
244kj
79rpm
53%
22mph
Monday 10/29/18 @ 8:10 PM
284kj
87rpm
36%
16mph
Monday 7/15/19 @ 10:36 PM
✅
389kj
96rpm
37%
18mph
Thursday 7/4/19 @ 12:50 AM
330kj
85rpm
39%
17mph
Thursday 6/27/19 @ 2:3 PM
✅
417kj
97rpm
39%
19mph
Sunday 6/23/19 @ 1:8 PM
309kj
83rpm
38%
17mph
Thursday 6/13/19 @ 8:34 PM
✅
415kj
87rpm
43%
19mph
Tuesday 4/9/19 @ 8:22 PM
328kj
82rpm
41%
17mph
Monday 4/8/19 @ 6:15 PM
✅
436kj
88rpm
44%
20mph
Saturday 3/30/19 @ 1:12 PM
394kj
82rpm
39%
17mph
Friday 3/29/19 @ 2:12 PM
✅
546kj
89rpm
43%
19mph
Monday 2/11/19 @ 9:0 PM
241kj
75rpm
46%
18mph
Tuesday 2/12/19 @ 3:42 PM
✅
319kj
85rpm
48%
20mph
Workouts
220
kj
Wednesday 4/22/20
330
kj
Thursday 7/4/19