Shake and Bake

Workouts

Tuesday 10/4/22 @ 7:51 PM
73kj
56rpm
40%
13mph
20 min Savannah Ride
Adrian Williams
Monday 6/7/21 @ 10:22 AM
✅
121kj
69rpm
44%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
222kj
73rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:31 AM
202kj
46rpm
63%
17mph
Tuesday 5/19/20 @ 12:6 AM
✅
208kj
83rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
194kj
56rpm
52%
16mph
Sunday 4/5/20 @ 5:44 PM
✅
209kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/3/20 @ 10:17 AM
158kj
67rpm
42%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
73 kj
Tuesday 10/4/22
✅ 121 kj
Monday 6/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 222 kj
Wednesday 6/3/20
202 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 208 kj
Tuesday 5/19/20
194 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 209 kj
Sunday 4/5/20
158 kj
Friday 4/3/20