Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:56 PM
✅
220kj
79rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
Wednesday 3/4/20 @ 5:55 PM
✅
212kj
84rpm
39%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/3/20 @ 5:28 PM
189kj
72rpm
42%
16mph
Thursday 2/6/20 @ 5:19 PM
✅
327kj
81rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 1:22 AM
261kj
75rpm
40%
16mph
Saturday 1/4/20 @ 2:35 PM
✅
82kj
64rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 1/12/20 @ 4:27 PM
62kj
53rpm
54%
16mph
Monday 12/23/19 @ 1:34 PM
✅
208kj
77rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
Monday 10/28/19 @ 12:30 PM
✅
197kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Tuesday 1/29/19 @ 3:1 PM
✅
135kj
84rpm
40%
17mph
20 min Y2K Hip Hop Ride
Ally Love
Monday 5/6/19 @ 8:53 PM
101kj
62rpm
43%
14mph
Thursday 2/14/19 @ 2:41 AM
✅
250kj
82rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/20/19 @ 11:5 PM
212kj
70rpm
45%
17mph
Thursday 11/22/18 @ 3:22 PM
✅
317kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph
Sunday 7/8/18 @ 8:50 PM
✅
158kj
80rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 220 kj
Wednesday 4/22/20
203 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 212 kj
Wednesday 3/4/20
189 kj
Tuesday 3/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 327 kj
Thursday 2/6/20
261 kj
Saturday 2/8/20
10 min Climb Ride
Jenn Sherman
✅ 82 kj
Saturday 1/4/20
62 kj
Sunday 1/12/20
30 min Holiday Ride
Cody Rigsby
✅ 208 kj
Monday 12/23/19
200 kj
Wednesday 12/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Monday 10/28/19
134 kj
Monday 8/26/19
20 min Y2K Hip Hop Ride
Ally Love
✅ 135 kj
Tuesday 1/29/19
101 kj
Monday 5/6/19
30 min Hip Hop Ride
Alex Toussaint
✅ 250 kj
Thursday 2/14/19
212 kj
Wednesday 2/20/19
45 min Turkey Burn Ride
Robin Arzón
✅ 317 kj
Thursday 11/22/18
kj
Saturday 11/24/18
20 min Hip Hop Ride
Robin Arzón
✅ 158 kj
Sunday 7/8/18
kj
Tuesday 8/14/18