Shake and Bake
Workouts
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph
Saturday 5/9/20 @ 9:29 PM
✅
301kj
83rpm
47%
20mph
Tuesday 10/4/22 @ 7:51 PM
73kj
56rpm
40%
13mph
Saturday 10/30/21 @ 8:0 PM
✅
160kj
83rpm
43%
18mph
Wednesday 7/20/22 @ 1:23 PM
211kj
76rpm
43%
17mph
Thursday 7/21/22 @ 12:6 PM
✅
278kj
84rpm
45%
19mph
Thursday 6/2/22 @ 1:5 PM
163kj
66rpm
50%
18mph
Thursday 6/30/22 @ 7:2 PM
✅
192kj
73rpm
50%
20mph
Monday 2/14/22 @ 9:38 PM
207kj
78rpm
42%
17mph
Tuesday 2/1/22 @ 10:19 PM
✅
277kj
81rpm
46%
19mph
Saturday 1/30/21 @ 10:6 PM
143kj
82rpm
41%
17mph
Thursday 1/28/21 @ 8:40 PM
✅
174kj
87rpm
43%
19mph
Tuesday 5/19/20 @ 12:6 AM
208kj
83rpm
40%
17mph
Monday 5/18/20 @ 6:16 PM
✅
288kj
88rpm
44%
19mph
Saturday 1/11/20 @ 3:47 PM
224kj
74rpm
45%
18mph
Sunday 3/15/20 @ 8:44 PM
✅
261kj
83rpm
44%
19mph
Saturday 2/8/20 @ 3:27 PM
351kj
80rpm
43%
18mph
Friday 2/28/20 @ 6:49 PM
✅
405kj
83rpm
45%
19mph
Monday 12/30/19 @ 3:48 PM
✅
234kj
77rpm
44%
18mph
Thursday 1/2/20 @ 8:36 PM
223kj
146rpm
0%
0mph
Workouts
224
kj
Saturday 1/11/20
351
kj
Saturday 2/8/20
223
kj
Thursday 1/2/20