Shake and Bake

Workouts

Thursday 1/18/24 @ 9:46 PM
✅
183kj
89rpm
35%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Monday 1/16/23 @ 4:43 PM
✅
173kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/17/24 @ 12:5 AM
131kj
78rpm
34%
14mph
Tuesday 11/7/23 @ 3:57 PM
✅
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
Saturday 8/19/23 @ 2:18 PM
✅
178kj
78rpm
39%
16mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 10:59 PM
112kj
65rpm
37%
13mph
Tuesday 11/15/22 @ 9:26 PM
✅
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Monday 11/7/22 @ 1:6 PM
✅
239kj
83rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:27 PM
181kj
71rpm
34%
13mph
Friday 5/27/22 @ 11:8 PM
✅
229kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:28 PM
170kj
60rpm
47%
15mph
Sunday 5/8/22 @ 2:22 PM
✅
211kj
81rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:20 PM
149kj
66rpm
40%
14mph
Tuesday 11/26/19 @ 1:13 PM
✅
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Monday 11/18/19 @ 1:11 PM
✅
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:8 PM
120kj
73rpm
29%
11mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 183 kj
Thursday 1/18/24
140 kj
Monday 1/8/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 173 kj
Monday 1/16/23
131 kj
Wednesday 1/17/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 173 kj
Tuesday 11/7/23
129 kj
Wednesday 12/14/22
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 178 kj
Saturday 8/19/23
112 kj
Monday 7/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Tuesday 11/15/22
218 kj
Monday 11/21/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 239 kj
Monday 11/7/22
181 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Friday 5/27/22
170 kj
Tuesday 5/24/22
30 min Club Bangers Ride
Alex Toussaint
✅ 211 kj
Sunday 5/8/22
149 kj
Wednesday 5/4/22
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Tuesday 11/26/19
122 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Monday 11/18/19
120 kj
Sunday 7/26/20