Shake and Bake

Workouts

Wednesday 11/23/22 @ 8:50 PM
✅
275kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:51 AM
124kj
78rpm
24%
11mph
Tuesday 5/19/20 @ 12:6 AM
✅
208kj
83rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Thursday 2/13/20 @ 12:58 PM
✅
309kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:14 PM
161kj
80rpm
35%
15mph
Wednesday 5/29/19 @ 11:55 AM
✅
290kj
71rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 12:30 PM
27kj
57rpm
26%
8mph
Saturday 11/10/18 @ 5:42 PM
✅
319kj
87rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph
Thursday 9/6/18 @ 9:26 PM
✅
162kj
76rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 9/5/18 @ 12:38 PM
102kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Wednesday 11/23/22
124 kj
Thursday 2/18/21
30 min The Last Dance Ride
Alex Toussaint
✅ 208 kj
Tuesday 5/19/20
188 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Thursday 2/13/20
161 kj
Thursday 2/13/20
45 min Pop Ride
Cody Rigsby
✅ 290 kj
Wednesday 5/29/19
27 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Saturday 11/10/18
101 kj
Saturday 11/10/18
20 min HIIT Ride
Robin Arzón
✅ 162 kj
Thursday 9/6/18
102 kj
Wednesday 9/5/18