Shake and Bake

Workouts

Thursday 8/17/23 @ 1:11 PM
kj
rpm
%
0mph
15 min Climb Ride
Jess King
Thursday 1/18/24 @ 3:31 PM
✅
228kj
78rpm
58%
23mph
Saturday 12/16/23 @ 1:0 PM
638kj
69rpm
53%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
✅
928kj
86rpm
54%
24mph
Tuesday 12/5/23 @ 11:58 AM
347kj
75rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:58 AM
✅
485kj
88rpm
54%
24mph
Tuesday 11/28/23 @ 11:59 AM
355kj
74rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/28/23 @ 12:0 PM
✅
488kj
89rpm
54%
24mph
Friday 10/13/23 @ 1:45 PM
316kj
75rpm
50%
20mph
30 min Hip Hop Ride
Camila Ramón
Thursday 10/12/23 @ 11:27 AM
✅
504kj
92rpm
53%
24mph
Tuesday 10/10/23 @ 10:56 AM
363kj
77rpm
52%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/10/23 @ 10:58 AM
✅
540kj
96rpm
53%
25mph
Saturday 8/19/23 @ 1:14 AM
130kj
78rpm
45%
19mph
15 min EDM Ride
Jess King
Thursday 8/24/23 @ 10:44 AM
✅
162kj
75rpm
51%
21mph
Thursday 8/17/23 @ 1:11 PM
92kj
74rpm
48%
19mph
Extra 10: Tabata Ride
Sam Yo
Thursday 8/17/23 @ 10:47 AM
✅
101kj
77rpm
49%
20mph
Friday 2/19/21 @ 12:30 PM
427kj
73rpm
58%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/15/23 @ 10:59 AM
✅
531kj
96rpm
53%
25mph
Monday 8/14/23 @ 11:50 AM
✅
157kj
78rpm
48%
20mph
15 min Disco Ride
Denis Morton
Sunday 8/13/23 @ 10:46 AM
131kj
71rpm
52%
20mph

Workouts

15 min Climb Ride
Jess King
kj
Thursday 8/17/23
✅ 228 kj
Thursday 1/18/24
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 12/16/23
✅ 928 kj
Saturday 12/16/23
30 min Club Bangers Ride
Alex Toussaint
347 kj
Tuesday 12/5/23
✅ 485 kj
Tuesday 12/5/23
30 min Club Bangers Ride
Alex Toussaint
355 kj
Tuesday 11/28/23
✅ 488 kj
Tuesday 11/28/23
30 min Hip Hop Ride
Camila Ramón
316 kj
Friday 10/13/23
✅ 504 kj
Thursday 10/12/23
30 min Hip Hop Ride
Alex Toussaint
363 kj
Tuesday 10/10/23
✅ 540 kj
Tuesday 10/10/23
15 min EDM Ride
Jess King
130 kj
Saturday 8/19/23
✅ 162 kj
Thursday 8/24/23
Extra 10: Tabata Ride
Sam Yo
92 kj
Thursday 8/17/23
✅ 101 kj
Thursday 8/17/23
30 min Hip Hop Ride
Kendall Toole
427 kj
Friday 2/19/21
✅ 531 kj
Tuesday 8/15/23
15 min Disco Ride
Denis Morton
✅ 157 kj
Monday 8/14/23
131 kj
Sunday 8/13/23