Shake and Bake

Workouts

Tuesday 2/2/21 @ 10:8 PM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:35 PM
✅
250kj
89rpm
41%
19mph
Tuesday 1/26/21 @ 9:21 PM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:50 PM
✅
236kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 2/2/21
✅ 250 kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
210 kj
Tuesday 1/26/21
✅ 236 kj
Tuesday 1/26/21