Shake and Bake

Workouts

Friday 11/19/21 @ 1:39 PM
✅
504kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:6 PM
318kj
88rpm
34%
15mph
Monday 10/26/20 @ 1:56 PM
✅
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 5:14 PM
199kj
82rpm
33%
14mph
Friday 11/13/20 @ 2:12 PM
✅
518kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:12 PM
277kj
84rpm
34%
15mph
Wednesday 8/26/20 @ 3:5 PM
✅
390kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:23 PM
150kj
86rpm
28%
12mph
Monday 7/27/20 @ 12:55 PM
✅
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 9:47 PM
261kj
88rpm
35%
16mph
Monday 5/11/20 @ 3:31 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:16 PM
218kj
84rpm
34%
15mph
Tuesday 4/14/20 @ 2:52 PM
✅
409kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:1 PM
233kj
86rpm
34%
15mph
Saturday 4/4/20 @ 2:0 PM
✅
551kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:24 PM
289kj
80rpm
35%
15mph
Thursday 4/2/20 @ 12:51 PM
✅
416kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 9:13 PM
228kj
83rpm
34%
15mph
Saturday 3/28/20 @ 1:45 PM
✅
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 10:27 PM
291kj
76rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 11/19/21
318 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Monday 10/26/20
199 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Friday 11/13/20
277 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Wednesday 8/26/20
150 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 7/27/20
261 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 5/11/20
218 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 4/14/20
233 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 4/4/20
289 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 4/2/20
228 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 3/28/20
291 kj
Thursday 3/26/20