Shake and Bake
Workouts
Saturday 1/20/24 @ 2:24 PM
467kj
83rpm
41%
18mph
Friday 11/26/21 @ 4:32 PM
✅
882kj
88rpm
52%
23mph
Tuesday 9/6/22 @ 12:44 PM
242kj
92rpm
39%
18mph
Tuesday 8/30/22 @ 8:50 PM
✅
342kj
84rpm
49%
21mph
Tuesday 4/26/22 @ 11:23 AM
242kj
94rpm
39%
18mph
Saturday 4/23/22 @ 1:37 PM
✅
382kj
93rpm
48%
22mph
Friday 12/24/21 @ 3:23 PM
372kj
91rpm
40%
18mph
Tuesday 11/23/21 @ 3:30 PM
✅
605kj
86rpm
51%
22mph
Monday 8/17/20 @ 12:58 PM
413kj
85rpm
44%
19mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Wednesday 10/27/21 @ 12:53 PM
364kj
89rpm
40%
18mph
Thursday 8/27/20 @ 4:40 PM
✅
655kj
86rpm
53%
23mph
Tuesday 8/24/21 @ 1:25 PM
243kj
91rpm
40%
18mph
Friday 8/20/21 @ 4:50 PM
✅
424kj
96rpm
48%
23mph
Monday 8/10/20 @ 1:37 PM
401kj
89rpm
42%
19mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Wednesday 7/22/20 @ 12:55 PM
355kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 1:38 PM
✅
644kj
88rpm
51%
23mph
Thursday 9/26/19 @ 6:41 PM
352kj
88rpm
40%
18mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Workouts
467
kj
Saturday 1/20/24
242
kj
Tuesday 9/6/22
242
kj
Tuesday 4/26/22
372
kj
Friday 12/24/21
364
kj
Wednesday 10/27/21
243
kj
Tuesday 8/24/21
401
kj
Monday 8/10/20
352
kj
Thursday 9/26/19