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Shake and Bake
heathersmiles
Virginia
55 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
3
Beat heathersmiles
Workouts
Previous Workouts
Next Workouts
Tuesday 11/29/22 @ 2:19 PM
✅
243
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Erik Jäger
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Tuesday 2/7/23 @ 11:20 AM
119
kj
83
rpm
31
%
14
mph
Friday 11/6/20 @ 3:2 PM
✅
511
kj
82
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/20/20 @ 2:29 PM
395
kj
85
rpm
38
%
17
mph
Monday 4/27/20 @ 11:7 AM
✅
362
kj
92
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 3:10 PM
284
kj
92
rpm
34
%
16
mph
Friday 5/17/19 @ 4:19 PM
✅
255
kj
72
rpm
49
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 6/9/20 @ 10:17 AM
196
kj
73
rpm
42
%
16
mph
Wednesday 5/13/20 @ 12:28 PM
✅
238
kj
79
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 7/27/19 @ 1:49 PM
189
kj
84
rpm
45
%
20
mph
Tuesday 2/25/20 @ 2:23 PM
✅
375
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/27/20 @ 11:12 PM
275
kj
94
rpm
34
%
16
mph
Friday 2/7/20 @ 6:47 PM
✅
544
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/7/20 @ 2:12 PM
441
kj
89
rpm
39
%
18
mph
Monday 1/27/20 @ 2:55 PM
✅
422
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 9:10 PM
330
kj
92
rpm
38
%
17
mph
Monday 7/29/19 @ 2:20 PM
✅
181
kj
75
rpm
48
%
19
mph
20 min Pop Ride
Alex Toussaint
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Tuesday 8/6/19 @ 10:14 AM
155
kj
76
rpm
45
%
18
mph
Wednesday 4/24/19 @ 1:1 PM
✅
236
kj
77
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 3:22 PM
186
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
heathersmiles
Virginia
55 🔥
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
3
Beat heathersmiles
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
✅
243
kj
Tuesday 11/29/22
119
kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
511
kj
Friday 11/6/20
395
kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
362
kj
Monday 4/27/20
284
kj
Wednesday 7/10/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
255
kj
Friday 5/17/19
196
kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
238
kj
Wednesday 5/13/20
189
kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Tuesday 2/25/20
275
kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
544
kj
Friday 2/7/20
441
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Monday 1/27/20
330
kj
Monday 1/27/20
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
181
kj
Monday 7/29/19
155
kj
Tuesday 8/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Wednesday 4/24/19
186
kj
Saturday 5/11/19
Previous Workouts
Next Workouts