Shake and Bake

Workouts

Tuesday 11/29/22 @ 2:19 PM
243kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 2/7/23 @ 11:20 AM
119kj
83rpm
31%
14mph
Friday 11/6/20 @ 3:2 PM
511kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Monday 4/27/20 @ 11:7 AM
362kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Friday 5/17/19 @ 4:19 PM
255kj
72rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
Wednesday 5/13/20 @ 12:28 PM
238kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Tuesday 2/25/20 @ 2:23 PM
375kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
Friday 2/7/20 @ 6:47 PM
544kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Monday 1/27/20 @ 2:55 PM
422kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Monday 7/29/19 @ 2:20 PM
181kj
75rpm
48%
19mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/6/19 @ 10:14 AM
155kj
76rpm
45%
18mph
Wednesday 4/24/19 @ 1:1 PM
236kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
243 kj
Tuesday 11/29/22
119 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Friday 11/6/20
395 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 4/27/20
284 kj
Wednesday 7/10/19
30 min Backstreet Boys Ride
Cody Rigsby
255 kj
Friday 5/17/19
196 kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
238 kj
Wednesday 5/13/20
189 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 2/25/20
275 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Friday 2/7/20
441 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
422 kj
Monday 1/27/20
330 kj
Monday 1/27/20
20 min Pop Ride
Alex Toussaint
181 kj
Monday 7/29/19
155 kj
Tuesday 8/6/19
30 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 4/24/19
186 kj
Saturday 5/11/19