Shake and Bake
Workouts
Friday 9/18/20 @ 2:14 PM
543kj
88rpm
42%
19mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
Wednesday 10/14/20 @ 1:48 PM
✅
373kj
86rpm
41%
18mph
Tuesday 8/13/19 @ 7:44 PM
329kj
85rpm
40%
18mph
Wednesday 8/12/20 @ 1:45 PM
✅
398kj
87rpm
43%
19mph
Friday 7/12/19 @ 5:29 PM
329kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 4:59 PM
445kj
80rpm
42%
18mph
Sunday 12/8/19 @ 7:12 PM
✅
639kj
91rpm
45%
20mph
Tuesday 3/31/20 @ 9:1 PM
412kj
86rpm
44%
19mph
Wednesday 4/1/20 @ 9:7 PM
✅
425kj
92rpm
42%
19mph
Wednesday 1/29/20 @ 2:10 PM
389kj
86rpm
42%
19mph
Thursday 1/30/20 @ 5:19 PM
✅
415kj
83rpm
45%
19mph
Monday 12/16/19 @ 2:21 PM
399kj
81rpm
45%
19mph
Tuesday 11/12/19 @ 5:30 PM
✅
447kj
95rpm
42%
20mph
Friday 8/16/19 @ 5:51 PM
342kj
92rpm
39%
18mph
Thursday 12/5/19 @ 4:50 PM
✅
348kj
81rpm
41%
16mph
Friday 6/7/19 @ 12:14 PM
✅
352kj
79rpm
43%
18mph
Monday 8/26/19 @ 3:9 PM
347kj
84rpm
41%
18mph
Friday 7/26/19 @ 1:16 PM
354kj
84rpm
41%
18mph
Monday 7/29/19 @ 6:8 PM
✅
369kj
88rpm
41%
18mph
Workouts
543
kj
Friday 9/18/20
329
kj
Tuesday 8/13/19
329
kj
Friday 7/12/19
389
kj
Wednesday 1/29/20
342
kj
Friday 8/16/19