Shake and Bake
Workouts
Thursday 10/7/21 @ 2:51 PM
✅
369kj
88rpm
41%
18mph
Wednesday 1/17/24 @ 10:11 PM
232kj
81rpm
35%
15mph
Thursday 1/4/24 @ 12:44 PM
✅
226kj
86rpm
40%
18mph
Thursday 1/11/24 @ 11:4 PM
156kj
85rpm
34%
15mph
Monday 7/11/22 @ 4:49 PM
✅
339kj
85rpm
41%
18mph
Saturday 12/17/22 @ 9:3 PM
232kj
79rpm
36%
15mph
Sunday 10/16/22 @ 4:21 PM
✅
240kj
88rpm
40%
18mph
Thursday 11/24/22 @ 2:14 PM
30kj
92rpm
28%
13mph
Sunday 8/21/22 @ 1:50 PM
✅
255kj
89rpm
41%
19mph
Friday 10/21/22 @ 12:15 PM
157kj
84rpm
35%
15mph
Monday 2/14/22 @ 1:54 PM
✅
240kj
94rpm
39%
18mph
Monday 6/13/22 @ 2:45 PM
143kj
81rpm
35%
15mph
Wednesday 8/12/20 @ 1:45 PM
✅
398kj
87rpm
43%
19mph
Tuesday 3/22/22 @ 12:22 AM
205kj
80rpm
34%
14mph
Wednesday 2/2/22 @ 2:7 PM
✅
359kj
88rpm
40%
18mph
Monday 2/7/22 @ 1:45 AM
222kj
82rpm
34%
14mph
Friday 9/20/19 @ 4:14 PM
✅
461kj
83rpm
41%
18mph
Friday 6/28/19 @ 5:44 PM
284kj
77rpm
36%
15mph
Friday 6/7/19 @ 12:14 PM
✅
352kj
79rpm
43%
18mph
Monday 8/26/19 @ 9:57 PM
319kj
85rpm
38%
17mph
Workouts
232
kj
Wednesday 1/17/24
156
kj
Thursday 1/11/24
232
kj
Saturday 12/17/22
30
kj
Thursday 11/24/22
157
kj
Friday 10/21/22
143
kj
Monday 6/13/22
205
kj
Tuesday 3/22/22
284
kj
Friday 6/28/19