Shake and Bake

Workouts

Monday 5/2/22 @ 10:33 AM
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:26 AM
✅
214kj
0rpm
0%
0mph
Saturday 11/20/21 @ 4:4 PM
74kj
69rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/25/20 @ 10:27 PM
✅
207kj
96rpm
48%
22mph
Monday 11/30/20 @ 11:44 AM
61kj
66rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:1 AM
✅
128kj
93rpm
47%
22mph
Saturday 6/27/20 @ 3:22 PM
110kj
73rpm
45%
18mph
15 min Classic Rock Ride
Olivia Amato
Friday 1/8/21 @ 11:50 AM
✅
234kj
97rpm
50%
23mph
Saturday 10/24/20 @ 1:44 PM
112kj
73rpm
45%
18mph
15 min Classic Rock Ride
Olivia Amato
Saturday 8/8/20 @ 12:58 AM
✅
347kj
98rpm
59%
27mph
Saturday 4/11/20 @ 1:59 PM
170kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
Saturday 4/11/20 @ 5:30 PM
34kj
78rpm
31%
12mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:32 PM
✅
154kj
90rpm
52%
23mph
Saturday 4/25/20 @ 2:50 PM
183kj
87rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
634kj
101rpm
56%
26mph
Wednesday 3/25/20 @ 10:45 AM
✅
185kj
76rpm
41%
16mph
30 min HIIT & Hills Ride
Jess King
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 10:28 PM
✅
339kj
84rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:42 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 5/2/22
✅ 214 kj
Tuesday 7/21/20
15 min Low Impact Ride
Kendall Toole
74 kj
Saturday 11/20/21
✅ 207 kj
Wednesday 11/25/20
10 min Climb Ride
Ben Alldis
61 kj
Monday 11/30/20
✅ 128 kj
Sunday 1/10/21
15 min Classic Rock Ride
Olivia Amato
110 kj
Saturday 6/27/20
✅ 234 kj
Friday 1/8/21
15 min Classic Rock Ride
Olivia Amato
112 kj
Saturday 10/24/20
✅ 347 kj
Saturday 8/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Saturday 4/11/20
✅ 502 kj
Sunday 6/28/20
10 min Low Impact Ride
Olivia Amato
34 kj
Saturday 4/11/20
✅ 154 kj
Sunday 5/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
183 kj
Saturday 4/25/20
✅ 634 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Jess King
✅ 185 kj
Wednesday 3/25/20
kj
Saturday 3/21/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 339 kj
Tuesday 3/10/20
kj
Tuesday 3/17/20