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Shake and Bake
heather_miles
Madison, MS
17
Beat addad
VS
addad
Orlando
103 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 10:33 AM
204
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/21/20 @ 1:26 AM
✅
214
kj
0
rpm
0
%
0
mph
Saturday 11/20/21 @ 4:4 PM
74
kj
69
rpm
40
%
15
mph
15 min Low Impact Ride
Kendall Toole
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Wednesday 11/25/20 @ 10:27 PM
✅
207
kj
96
rpm
48
%
22
mph
Monday 11/30/20 @ 11:44 AM
61
kj
66
rpm
45
%
16
mph
10 min Climb Ride
Ben Alldis
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Sunday 1/10/21 @ 12:1 AM
✅
128
kj
93
rpm
47
%
22
mph
Saturday 6/27/20 @ 3:22 PM
110
kj
73
rpm
45
%
18
mph
15 min Classic Rock Ride
Olivia Amato
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Friday 1/8/21 @ 11:50 AM
✅
234
kj
97
rpm
50
%
23
mph
Saturday 10/24/20 @ 1:44 PM
112
kj
73
rpm
45
%
18
mph
15 min Classic Rock Ride
Olivia Amato
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Saturday 8/8/20 @ 12:58 AM
✅
347
kj
98
rpm
59
%
27
mph
Saturday 4/11/20 @ 1:59 PM
170
kj
88
rpm
35
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 6/28/20 @ 4:21 PM
✅
502
kj
95
rpm
52
%
24
mph
Saturday 4/11/20 @ 5:30 PM
34
kj
78
rpm
31
%
12
mph
10 min Low Impact Ride
Olivia Amato
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Sunday 5/17/20 @ 3:32 PM
✅
154
kj
90
rpm
52
%
23
mph
Saturday 4/25/20 @ 2:50 PM
183
kj
87
rpm
37
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
✅
634
kj
101
rpm
56
%
26
mph
Wednesday 3/25/20 @ 10:45 AM
✅
185
kj
76
rpm
41
%
16
mph
30 min HIIT & Hills Ride
Jess King
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Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0
mph
Tuesday 3/10/20 @ 10:28 PM
✅
339
kj
84
rpm
37
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Tuesday 3/17/20 @ 11:42 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
17
Beat addad
VS
addad
Orlando
103 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Monday 5/2/22
✅
214
kj
Tuesday 7/21/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
74
kj
Saturday 11/20/21
✅
207
kj
Wednesday 11/25/20
10 min Climb Ride
Ben Alldis
View Class
Share
61
kj
Monday 11/30/20
✅
128
kj
Sunday 1/10/21
15 min Classic Rock Ride
Olivia Amato
View Class
Share
110
kj
Saturday 6/27/20
✅
234
kj
Friday 1/8/21
15 min Classic Rock Ride
Olivia Amato
View Class
Share
112
kj
Saturday 10/24/20
✅
347
kj
Saturday 8/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
170
kj
Saturday 4/11/20
✅
502
kj
Sunday 6/28/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
34
kj
Saturday 4/11/20
✅
154
kj
Sunday 5/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
183
kj
Saturday 4/25/20
✅
634
kj
Friday 4/24/20
30 min HIIT & Hills Ride
Jess King
View Class
Share
✅
185
kj
Wednesday 3/25/20
kj
Saturday 3/21/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
339
kj
Tuesday 3/10/20
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts