Shake and Bake

Workouts

Saturday 11/12/22 @ 4:5 PM
✅
175kj
78rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/12/22 @ 11:38 AM
158kj
79rpm
36%
15mph
Thursday 5/26/22 @ 10:39 AM
✅
208kj
73rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:11 AM
183kj
77rpm
40%
16mph
Monday 5/2/22 @ 10:33 AM
✅
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:1 AM
162kj
84rpm
34%
15mph
Friday 8/27/21 @ 9:35 AM
✅
417kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 2:39 PM
380kj
77rpm
40%
16mph
Friday 2/12/21 @ 12:16 AM
✅
536kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:32 AM
480kj
82rpm
36%
15mph
Saturday 2/6/21 @ 6:36 PM
✅
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/10/19 @ 10:43 AM
73kj
79rpm
31%
13mph
Friday 12/25/20 @ 1:9 PM
263kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:25 PM
✅
324kj
80rpm
42%
17mph
Friday 7/19/19 @ 11:4 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:38 AM
✅
282kj
81rpm
39%
16mph
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
188kj
77rpm
40%
16mph
Monday 7/27/20 @ 10:27 AM
194kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:55 PM
✅
202kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 175 kj
Saturday 11/12/22
158 kj
Sunday 6/12/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 208 kj
Thursday 5/26/22
183 kj
Monday 5/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Monday 5/2/22
162 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 417 kj
Friday 8/27/21
380 kj
Sunday 8/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 2/12/21
480 kj
Monday 5/11/20
20 min Low Impact Ride
Denis Morton
✅ 119 kj
Saturday 2/6/21
73 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Christine D'Ercole
263 kj
Friday 12/25/20
✅ 324 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 7/19/19
✅ 282 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
✅ 234 kj
Thursday 8/13/20
188 kj
Wednesday 8/12/20
30 min Power Zone Ride
Christine D'Ercole
194 kj
Monday 7/27/20
✅ 202 kj
Sunday 7/26/20