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Shake and Bake
heather_miles
Madison, MS
46 🔥
Beat accionutella
VS
accionutella
Norman, Ok
22
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Saturday 11/12/22 @ 4:5 PM
✅
175
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Sunday 6/12/22 @ 11:38 AM
158
kj
79
rpm
36
%
15
mph
Thursday 5/26/22 @ 10:39 AM
✅
208
kj
73
rpm
44
%
17
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Monday 5/16/22 @ 11:11 AM
183
kj
77
rpm
40
%
16
mph
Monday 5/2/22 @ 10:33 AM
✅
204
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/17/20 @ 11:1 AM
162
kj
84
rpm
34
%
15
mph
Friday 8/27/21 @ 9:35 AM
✅
417
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/1/21 @ 2:39 PM
380
kj
77
rpm
40
%
16
mph
Friday 2/12/21 @ 12:16 AM
✅
536
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 1:32 AM
480
kj
82
rpm
36
%
15
mph
Saturday 2/6/21 @ 6:36 PM
✅
119
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 12/10/19 @ 10:43 AM
73
kj
79
rpm
31
%
13
mph
Friday 12/25/20 @ 1:9 PM
263
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:25 PM
✅
324
kj
80
rpm
42
%
17
mph
Friday 7/19/19 @ 11:4 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 1:38 AM
✅
282
kj
81
rpm
39
%
16
mph
Thursday 8/13/20 @ 10:23 AM
✅
234
kj
75
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:29 PM
188
kj
77
rpm
40
%
16
mph
Monday 7/27/20 @ 10:27 AM
194
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 7/26/20 @ 4:55 PM
✅
202
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
46 🔥
Beat accionutella
VS
accionutella
Norman, Ok
22
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
175
kj
Saturday 11/12/22
158
kj
Sunday 6/12/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
208
kj
Thursday 5/26/22
183
kj
Monday 5/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Monday 5/2/22
162
kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
417
kj
Friday 8/27/21
380
kj
Sunday 8/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
536
kj
Friday 2/12/21
480
kj
Monday 5/11/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
119
kj
Saturday 2/6/21
73
kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
263
kj
Friday 12/25/20
✅
324
kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 7/19/19
✅
282
kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
234
kj
Thursday 8/13/20
188
kj
Wednesday 8/12/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
194
kj
Monday 7/27/20
✅
202
kj
Sunday 7/26/20
Previous Workouts
Next Workouts