Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 3:54 PM
326kj
92rpm
38%
17mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 12:53 AM
341kj
90rpm
39%
18mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 8:51 PM
350kj
85rpm
39%
17mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:19 PM
611kj
91rpm
37%
17mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:2 PM
395kj
89rpm
37%
17mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:47 PM
265kj
87rpm
36%
16mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:26 PM
257kj
89rpm
35%
16mph
Thursday 12/24/20 @ 8:14 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 4:57 PM
240kj
89rpm
34%
15mph
Wednesday 10/14/20 @ 2:1 PM
✅
197kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:26 PM
180kj
67rpm
45%
16mph
Wednesday 10/7/20 @ 1:20 PM
✅
180kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
165kj
69rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
326 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
341 kj
Saturday 5/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
350 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 3/6/21
611 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
395 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 1/25/21
265 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
257 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Thursday 12/24/20
240 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Wednesday 10/14/20
180 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Wednesday 10/7/20
165 kj
Tuesday 10/6/20