Shake and Bake

Workouts

Sunday 3/28/21 @ 5:22 PM
✅
318kj
88rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 8:30 AM
177kj
85rpm
36%
16mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:33 AM
178kj
80rpm
45%
19mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:21 PM
341kj
79rpm
37%
16mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Tuesday 3/9/21 @ 12:28 AM
✅
347kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 10:9 AM
147kj
91rpm
32%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 318 kj
Sunday 3/28/21
177 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 7/19/21
274 kj
Monday 7/19/21
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Saturday 6/12/21
178 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 472 kj
Tuesday 6/8/21
241 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
273 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 5/26/21
341 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 5/15/21
323 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
316 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
228 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
✅ 347 kj
Tuesday 3/9/21
147 kj
Saturday 4/17/21