Shake and Bake

Workouts

Sunday 7/25/21 @ 10:47 PM
✅
631kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 6:3 PM
285kj
86rpm
33%
15mph
Thursday 7/22/21 @ 3:15 PM
✅
302kj
83rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 2:18 PM
124kj
90rpm
29%
14mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/7/21 @ 9:40 PM
211kj
82rpm
32%
13mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
Tuesday 3/9/21 @ 12:28 AM
✅
347kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 9:57 PM
102kj
72rpm
32%
12mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/1/21 @ 5:36 PM
188kj
88rpm
30%
14mph
Wednesday 10/14/20 @ 2:1 PM
✅
197kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 631 kj
Sunday 7/25/21
285 kj
Sunday 7/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 302 kj
Thursday 7/22/21
124 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
205 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 7/19/21
206 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
211 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 5/10/21
204 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
269 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
✅ 347 kj
Tuesday 3/9/21
102 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
188 kj
Monday 3/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Wednesday 10/14/20
123 kj
Thursday 10/22/20