Shake and Bake

Workouts

Tuesday 6/6/23 @ 9:2 PM
✅
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:47 PM
184kj
80rpm
33%
14mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Monday 12/28/20 @ 6:54 PM
✅
410kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:8 PM
179kj
75rpm
34%
14mph
Thursday 12/24/20 @ 8:14 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Saturday 10/17/20 @ 5:38 PM
✅
108kj
78rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 10:38 PM
45kj
67rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Tuesday 6/6/23
184 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 5/10/21
0 kj
Tuesday 2/8/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
181 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
217 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Thursday 4/8/21
105 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 4/3/21
277 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
214 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 12/28/20
179 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Thursday 12/24/20
174 kj
Tuesday 9/1/20
15 min Classic Rock Ride
Jenn Sherman
✅ 108 kj
Saturday 10/17/20
45 kj
Sunday 3/29/20