Shake and Bake

Workouts

Sunday 5/7/23 @ 2:37 AM
376kj
84rpm
37%
16mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 10:56 PM
βœ…
390kj
82rpm
37%
16mph
Friday 8/11/23 @ 9:13 AM
βœ…
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/14/23 @ 6:47 PM
299kj
85rpm
39%
17mph
Saturday 6/24/23 @ 3:23 AM
βœ…
423kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 4:21 PM
415kj
85rpm
38%
17mph
Tuesday 5/9/23 @ 8:26 PM
265kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/15/23 @ 5:53 PM
βœ…
279kj
89rpm
34%
16mph
Monday 4/24/23 @ 8:37 PM
271kj
78rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 3:48 PM
βœ…
305kj
80rpm
41%
17mph
Tuesday 4/11/23 @ 8:39 PM
259kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 4/13/23 @ 8:8 PM
βœ…
304kj
81rpm
40%
17mph
Saturday 3/20/21 @ 10:52 PM
βœ…
643kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 6:23 PM
447kj
80rpm
42%
18mph
Monday 2/22/21 @ 8:12 PM
βœ…
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 7:11 PM
315kj
85rpm
37%
16mph
Friday 5/28/21 @ 7:47 PM
βœ…
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 12:9 AM
208kj
90rpm
38%
17mph
Wednesday 10/21/20 @ 12:47 PM
210kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 4:46 PM
βœ…
241kj
84rpm
43%
18mph

Workouts

60 min Power Zone Ride
Denis Morton
376 kj
Sunday 5/7/23
βœ… 390 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 304 kj
Friday 8/11/23
299 kj
Monday 8/14/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 423 kj
Saturday 6/24/23
415 kj
Saturday 6/24/23
45 min Power Zone Ride
Matt Wilpers
265 kj
Tuesday 5/9/23
βœ… 279 kj
Monday 5/15/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
271 kj
Monday 4/24/23
βœ… 305 kj
Thursday 4/27/23
45 min Power Zone Endurance Classic Rock
Denis Morton
259 kj
Tuesday 4/11/23
βœ… 304 kj
Thursday 4/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Saturday 3/20/21
447 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 2/22/21
315 kj
Thursday 7/7/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 314 kj
Friday 5/28/21
208 kj
Thursday 2/18/21
30 min Hamilton Ride
Robin ArzΓ³n
210 kj
Wednesday 10/21/20
βœ… 241 kj
Thursday 1/21/21