Shake and Bake

Workouts

Saturday 6/3/23 @ 2:41 AM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:16 PM
322kj
73rpm
40%
15mph
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
Saturday 4/15/23 @ 3:27 AM
✅
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 2:34 PM
334kj
80rpm
37%
16mph
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:48 AM
287kj
81rpm
38%
16mph
Sunday 7/25/21 @ 10:47 PM
✅
631kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 2:8 AM
333kj
80rpm
37%
16mph
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:8 PM
391kj
83rpm
39%
17mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
Wednesday 10/7/20 @ 1:20 PM
180kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 12:48 PM
✅
187kj
78rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 6/3/23
322 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
259 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 4/15/23
334 kj
Sunday 10/3/21
45 min Power Zone Ride
Olivia Amato
✅ 483 kj
Thursday 3/4/21
287 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 631 kj
Sunday 7/25/21
333 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 3/20/21
391 kj
Saturday 11/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 2/6/21
471 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 1/25/21
293 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
282 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Wednesday 10/7/20
✅ 187 kj
Friday 11/6/20